Meditation: a refreshing 20-minute shower
To experience meditation, you need not go to a remote cave in the Himalayas. You can begin your inward journey with meditation right now. The good news is that, you need not do anything – meditation is not an action, it is an art of letting go without any effort.
Meditation is a highly effective de-stress practice, since it gives relaxation at the sub-conscious level. Synchronization of body, mind and soul happens in meditation. You will feel calmer, happier, more energetic, have clearer thinking and decision-making abilities.
The rest you gain in meditation is deeper than the deepest sleep. Just a few minutes of meditation is equivalent to nearly four hours of sleep. In meditation - your mind is alert, and all other organs are in deep rest. It is said that meditation is the purest form of prayer.
Ready to begin the journey?
- Just ensure that you will not be disturbed for 10-20 minutes, and that your environment is calm and peaceful. Remove any leather or metal items on your person.
- Click on an online meditation of your choice, and close your eyes.
- Simply relax more and more. Repose in the cool, calm, serene depth of your Being.
7 minutes - power de-stress meditation | Hara Meditation | |
A Half hour of deep retreat | Guided Meditation - 1 | |
Guided Meditation - 2 | Guided Meditation - 3 | |
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ReplyDeletestage relaxation méditation